You know what they say, what gets measured gets improved! Introducing your one stop shop for tracking your skin, body, health & wellbeing for the next 12 weeks. 12 weeks covers 3 skin cycles which can help you to identify patterns, problem solve and connect the dots to all those seemingly random breakouts.
How to keep your skin diary
You can start your journal at anytime throughout the year as the pages are undated.
The simple icons make it easy to track skincare, mood, stress, water consumption, diet and there are spaces for other factors such as hormones, sleep and exercise.
The diary has weekly and four weekly summary pages so you can build a clearer picture of your skin and spot any patterns.
Over the course of 12 weeks you can get to know and better understand the triggers for those seemingly random breakouts and reactions and learn what to do (or not to do) to avoid problem skin and breakouts.
The longer you keep a skin care diary for, the more likely you are to spot patterns.
140mm x 105mm x 10mm
96 leaves (192 sides)
12 weeks of daily overview pages (two-page spread for each day), with space for logging mood, stress, sleep, water intake, diet, skin care and a space for thoughts & feelings.
4 week summary pages for goal check-ins
Hints and tips on how to adopt a lifestyle for happier skin
We use sustainably sourced papers from FSC-certified forests.
You can send your old packaging back to us for recycling for free.